(+34) 971 684 055 [email protected]

Moncada is launching the first healthy week during May and October on board M/S Aresteas with its SLOWFLOW program per cabin.

Achieve balance in life and food!
In today’s fast-paced world, it can be easy to feel overwhelmed and stressed. We are constantly bombarded with messages telling us to hurry up, do more, and be more. But what if there was another way?

The SLOWFLOW Proposal: Embracing the Slow Life on the Aresteas Ship
This program is an invitation to slow down and embrace the slow life. It´s based on the idea that by slowing down, we can actually achieve more. When we are not rushing, we are more present, creative and productive.



instructor Slowflow sin logo
Aresteas for Sale.
Tonnara Florio

The SLOWFLOW Proposal: Combining Pilates and Nutrition for a Healthy Lifestyle

Our SLOWFLOW program is a unique program that combines Pilates and nutrition to help you achieve your fitness goals. It’s led by a team of experienced Pilates instructors and nutritionists who will work with you to create a personalized plan that meets your individual needs.

The Pilates component of the program will help you improve your strentgth, flexibility, and balance. The nutrition component of the program will help you learn how to eat a healthy diet that support your fitness goals.

The SLOFLOW takes place on the Aresteas ship, a beautiful and new vessel that offers a unique and relaxing experience. During your time on Aresteas, you will participate in a variety of activities designed to help you slow down and relax.


Tonnara Florio
Comida sana con el programa SLOWFLOW en Aresteas

Health and Wellness

These actvities include:

• Pilates and meditation
• Healthy eating
• Nature walks
• Breathing in the salty air
• Spa session: massage, sauna, ice shower and Himalayan Salt Wall
• Movie to rebalance and energize yourself in the movie theater
• Let yourself be transported to a state of natal regression floating in the warm jacuzzi

These benefits include:

• Reduced stress
• Improved sleep
• Increased energy
• Improved focus and concentration
• Enhanced creativity

Page updated on 19 April 2024